Why can’t I stay motivated?
Make healthy choices easier by setting up your kitchen, schedule and surroundings to support you, even when motivation disappears.
The Lean Body Challenge is back
Stronger. Leaner.More confident- in just 6 weeks
If you’re ready to get your nutrition under control, see real results, and feel amazing heading into summer, this is your moment.
The Lean Body Challenge is your complete reset, designed to help you:
- Drop body fat
- Build muscle
- Support hormones
- And finally feel in control of your health again
Claim your place
RX Fitness members only
Progress from previous challenges
Everything you need
A plan built around real life.
Follow the structure closely for the clearest results, then use the guides and direct support when weekends, training and social events don’t go perfectly to plan.
Your food plan
Your complete food plan
Know what to eat, without having to think about it all day.
Personal guidance, practical meal plans and real food you’ll genuinely look forward to eating.
🧭 Personalised nutrition guidelines
Your body isn’t like anyone else’s, so your nutrition shouldn’t be either. You’ll receive custom calorie and macro targets matched to your goals, training and hormonal health, so you’ll know exactly what to do and why.
- No more confusion or “what should I eat?” moments
- Learn how to fuel your workouts and recovery
- Build habits you can actually stick to
🍽️ Meal plans that actually work
You’ll get six done-for-you meal plans, released every Friday and designed to help you see results without restriction.
- Delicious recipes that fit your goals
- Full shopping lists so you can skip the overwhelm
- Mini meal-prep guides that make healthy eating easier
🍽️ Here’s what you’ll be eating
Your meals shouldn’t be stressful or boring. Expect satisfying, family-friendly food that supports your goals without making you feel restricted.
No guesswork. No overthinking. Just food that makes you feel good and gets you results.
Your coaching
Real support from Coach Rosie
You won’t disappear into an app.
This isn’t just a program. It’s a partnership, with personal support and practical accountability every step of the way.
💬 Weekly online check-ins & daily accountability
Consistency is the secret, and we’ll keep you on track. Check in every Thursday, receive feedback on Friday and message Coach Rosie in the app whenever you need help.
- Weekly online check-ins with Coach Rosie
- Daily food journals to build awareness
- Progress photos and weigh-ins to celebrate your wins
💥 Bonus core workouts
Because a strong core is the foundation for everything. These short extras include home-based and gym-assisted options with plenty of progressions.
- Build strength through your midsection
- Improve posture and performance in the gym
- Feel confident and powerful in everyday movement
Your progress
Track the full picture
More than one number on the scale.
Your two included InBody scans bookend the challenge, while regular weigh-ins help us see trends. We’ll also pay attention to energy, sleep, confidence and the changes you feel in the gym.
Two InBody scans
Weight trends
Optional photos
Waist measurements
Energy and sleep
Gym performance
Confidence
How your clothes fit
Previous client results. Individual outcomes vary with starting point, consistency and circumstances.
Real people. Real progress.
See what six focused weeks can do.
Previous participants have changed their body composition, fuelled their training better and built habits that feel realistic enough to keep.
Individual results vary depending on starting point, consistency and circumstances. Images are shared with permission.
Six weeks of practical support
Help for the moments you normally get stuck.
Knowing what to do is rarely the hardest part. The hard part is doing it when you’re tired, busy, hungry, unmotivated or staring into the fridge with no idea what to eat.
1
Why does eating well require so much thinking?
Reduce decision fatigue, create reliable go-to meals and know exactly what to do when the day goes off-plan.
2
Why do I keep messing this up?
Handle the uncomfortable parts of change and use small mistakes as useful information instead of proof that you’ve failed.
3
Am I emotionally eating or genuinely hungry?
Understand what’s driving your appetite, recognise physical hunger and respond when stress, emotion or habit has you reaching for food.
4
Why can’t I just use more willpower?
Learn how to keep going through busy, stressful or difficult weeks without needing to do everything perfectly.
5
What happens when the challenge ends?
Review what worked and leave with a realistic four-week plan for continuing your progress.
6
More client feedback
Week Zero onboardingSet up the app, scan, targets, photos and accountability pod.
Personal nutrition targetsMatched to your body, goals, training and activity.
Six meal plansRecipes, portions, shopping lists and prep guides.
Weekly coachingPersonal check-ins, feedback and adjustments when needed.
Accountability podTwo or three people matched by goals, friendships and training time.
Real-life guidesCafés, takeaways, supermarkets, alcohol and meal remixing.
Six education topicsPractical nutrition knowledge delivered through the app.
Bonus core workoutsAdditional sessions to support training and everyday movement.
Two InBody scansOne during Week Zero and one at the end.
Continuation guidanceA personal direction and four-week plan for what comes next.
Good to know
Your questions, answered.
Do I have to count calories and macros?
No. Your meal plan and portions will be matched to your personal requirements. If you choose meals outside the plan, you can use the nutrition information and Meal Remix Guide to keep them aligned with your targets.
Do I have to follow the meal plan exactly?
Following it closely will usually give you the clearest results, especially at the start. You’ll still have alternatives and guidance for eating away from home.
What if I have events coming up?
That’s normal. You’ll receive guidance for weekends, cafés, takeaways, alcohol and social events so one meal doesn’t become an abandoned week.
Are gluten-free and dairy-free options available?
Yes. The meal plans include gluten-free and dairy-free alternatives. Members needing more detailed support can ask about additional coaching with Coach Anna.
Is the challenge suitable for vegetarians?
The standard meal plans aren’t designed as a complete vegetarian programme. Individual coaching will usually be a better option.
Do I have to take progress photos?
They’re highly recommended but optional. Activewear or fitted clothing is fine. Your photos and personal information remain private unless you give clear permission for them to be shared.
Can non-members join?
This intake is exclusively for RX Fitness members.
What is the cancellation policy?
Payment in full secures your place. Cancellations made before 12 October may be refunded less a $50 administration fee. Once Week Zero begins on 12 October, payments are non-refundable because personalised setup and programme access have begun.
Who may need a different option?
The challenge may not suit people requiring a specialised medical diet or clinical nutrition support. Please disclose relevant health conditions, pregnancy, breastfeeding, medication use, dietary restrictions or a history of disordered eating during registration. Medical clearance or a different coaching option may be recommended.
More client feedback
Registrations close 12 October
Feel bloody good heading into summer.
You’ll have the plan, your accountability pod, the RX Fitness community and personal support from Coach Rosie. All you need to do is register and give it a proper go.
Join the Lean Body Challenge